Nuts, including almonds, walnuts, and cashews, are nutrient-dense snacks known for their high content of healthy fats, protein, and essential vitamins and minerals. They support heart health, brain function, and provide sustained energy. Nuts can be enjoyed on their own, added to salads, or used in baking, offering a versatile and nutritious ingredient.
Nuts
A group of nutrient-dense snacks rich in healthy fats, protein, and essential vitamins and minerals.
Recipes Featuring Nuts
Balancing Support
Nuts are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies
Nutritional Overview
Nuts are rich in healthy fats, protein, fiber, vitamin E, magnesium, and phosphorus.