Olive oil is a heart-healthy oil known for its high content of monounsaturated fats and antioxidants. It supports heart health, reduces inflammation, and provides a rich, savory flavor. Olive oil can be used in cooking, baking, and as a dressing for salads, offering a versatile and nutritious ingredient.
Olive Oil
A heart-healthy oil rich in monounsaturated fats and antioxidants, often used in cooking and dressings.
Recipes Featuring Olive Oil
Balancing Support
Olive oil contains healthy fats and essential nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Olive oil is a nutritious oil known for being rich in healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. It also contains vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. However, it’s important to handle olive oil carefully, as heating it to its smoke point can cause it to degrade and potentially form harmful compounds. To maximize its health benefits, olive oil should be used for low-heat cooking or as a finishing oil, and it should never be heated to the point where it begins to smoke. This precaution helps maintain its nutritional quality and prevents the formation of carcinogenic substances.