Onions are pungent, flavorful vegetables known for their strong taste and aroma. Rich in vitamins, minerals, and antioxidants, onions support immune health, digestion, and provide anti-inflammatory benefits. They can be used fresh, sautéed, or caramelized, adding depth and flavor to a variety of dishes.
Onion
A pungent, flavorful vegetable often used as a base in cooking for its aromatic flavor.
Recipes Featuring Onion
Balancing Support
Onions contain phytonutrients and essential nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Onions are rich in vitamin C, fiber, vitamin B6, and folate, contributing to their health benefits.