Oyster sauce is a savory, umami-packed sauce made from oyster extracts, enhancing dishes with a rich depth of flavor. It provides trace minerals like zinc, supports immune health, and is a staple in stir-fries, glazes, and marinades.
Oyster Sauce
A thick, umami-rich sauce made from oyster extracts, soy sauce, and sugar, used widely in Asian stir-fries and marinades.
Recipes Featuring Oyster Sauce
Balancing Support
Oyster sauce provides zinc, which is crucial for progesterone and testosterone balance, supporting fertility and reproductive health. Its trace minerals aid in thyroid function and overall endocrine stability.
Nutritional Overview
Oyster sauce is a savory, umami-rich condiment made from oyster extracts, offering a unique blend of minerals and amino acids. It is a good source of zinc, which plays a crucial role in immune function and wound healing. It also provides small amounts of iron and iodine, which support red blood cell production and thyroid health. While oyster sauce is relatively high in sodium, its bold flavor allows for minimal use in stir-fries, marinades, and dipping sauces.