Oysters are shellfish known for their briny flavor and high nutritional value, particularly rich in zinc, omega-3 fatty acids, and vitamin B12. They support immune health, heart health, and overall wellness. Oysters can be enjoyed raw, grilled, or used in stews and soups, offering a nutritious and flavorful seafood option.
Oysters
A shellfish known for its briny flavor and high nutrient content, including zinc and omega-3 fatty acids.
Recipes Featuring Oysters
Balancing Support
Oysters are rich in protein and omega-3 fatty acids, helping to manage cholesterol levels and support dopamine production while addressing nutritional deficiencies.
Nutritional Overview
Oysters are nutrient-dense, providing protein, iron, zinc, vitamin B12, selenium, and omega-3 fatty acids.