Pecans are rich, buttery nuts known for their high content of healthy fats, antioxidants, and essential vitamins and minerals. They support heart health, brain function, and provide sustained energy. Pecans can be enjoyed on their own, added to baked goods, or used in salads, offering a versatile and nutritious nut option.
Pecans
A rich, buttery nut high in healthy fats and antioxidants, often used in baking and salads.
Recipes Featuring Pecans
Balancing Support
Pecans are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Pecans are rich in healthy fats, protein, fiber, vitamin E, and magnesium.