Perch is a freshwater fish rich in protein, omega-3 fatty acids, and vitamins B12 and D. It supports brain health, muscle growth, and boosts immunity. Perch can be grilled, baked, or fried, offering a healthy and delicious seafood option.
Perch
A freshwater fish known for its mild flavor and flaky texture, often baked, grilled, or fried.
Recipes Featuring Perch
Balancing Support
Perch is a freshwater fish rich in protein, omega-3 fatty acids, and vitamins B12 and D, supporting brain health, muscle growth, and boosting immunity.
Nutritional Overview
Perch is rich in protein, omega-3 fatty acids, vitamin B12, and selenium, making it a nutritious fish option.