Pine Nuts

A creamy, nutrient-dense nut often used in pesto and salads.

Pine nuts are small, creamy nuts known for their rich flavor and high content of healthy fats, protein, and essential minerals. They support heart health, brain function, and provide sustained energy. Pine nuts can be enjoyed on their own, added to salads, or used in pesto, offering a versatile and nutritious nut option.

Recipes Featuring Pine Nuts

Balancing Support

Pine nuts are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.

Nutritional Overview

Pine nuts are rich in healthy fats, protein, fiber, vitamin E, and magnesium.

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