Plantains are starchy fruits similar to bananas, commonly used in Caribbean and Latin American cuisine. Rich in vitamins A and C, fiber, and potassium, plantains support digestive health and provide sustained energy. They can be enjoyed fried, baked, or boiled, offering a versatile and nutritious ingredient.
Plantains
A starchy, versatile fruit often used in Caribbean and Latin American cuisine.
Recipes Featuring Plantains
Balancing Support
Plantains are rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Plantains are rich in carbohydrates and fiber, providing vitamins A and C, and potassium.