Protein Powder

A concentrated source of protein—often from whey, plants, or collagen—used to boost intake in shakes or recipes.

A convenient source of complete protein used in smoothies, oats, and baked goods. Supports recovery, hormone synthesis, and energy levels.

Recipes Featuring Protein Powder

Balancing Support

Protein powder stabilizes blood sugar, builds resilience during high-demand phases, and supports lean muscle mass, which improves hormonal balance over time.

Nutritional Overview

Typically provides 15–25g of protein per serving with optional amino acids like BCAAs, glycine, or collagen peptides. Clean powders support recovery and energy metabolism.

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