Pumpkin seeds, also known as pepitas, are nutrient-dense seeds known for their high content of healthy fats, protein, and essential minerals. They support heart health, prostate health, and provide sustained energy. Pumpkin seeds can be enjoyed on their own, added to salads, or used in baking, offering a versatile and nutritious snack.
Recipes Featuring Pumpkin Seeds
Balancing Support
Pumpkin seeds are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Pumpkin seeds are rich in protein, fiber, magnesium, zinc, and iron.