Rice noodles are a gluten-free carbohydrate source, light yet satisfying, providing quick energy and a neutral base for stir-fries, soups, and noodle bowls. Their delicate texture pairs well with bold sauces and broths.
Recipes Featuring Rice Noodles
Balancing Support
Rice noodles provide an easy-to-digest carbohydrate source, supporting adrenal health and cortisol regulation. Their energy-boosting properties help stabilize blood sugar levels during the follicular and ovulatory phases.
Nutritional Overview
Rice noodles are a gluten-free carbohydrate source that provides quick energy while being easy to digest. They are primarily composed of carbohydrates and are low in fat, making them a light yet satisfying addition to meals. While rice noodles are not a significant source of vitamins or minerals, they contain trace amounts of fluoride and sodium. They serve as a neutral base for stir-fries, soups, and noodle bowls, pairing well with nutrient-dense ingredients.