Russet potato is a starchy, fiber-rich vegetable packed with potassium, vitamin C, and antioxidants that support digestion, energy levels, and heart health. It can be baked, mashed, or fried for a comforting, versatile ingredient.
Recipes Featuring Russet Potato
Balancing Support
Russet potatoes are high in potassium and vitamin B6, supporting adrenal function, neurotransmitter balance, and healthy progesterone production. Their complex carbohydrates help regulate blood sugar and energy levels.
Nutritional Overview
Russet potatoes are a starchy vegetable rich in fiber, potassium, and vitamin C. They provide complex carbohydrates for sustained energy and are a good source of vitamin B6, which supports brain function and metabolism. Russet potatoes also contain magnesium and antioxidants that contribute to overall health. While often associated with high-calorie dishes, they can be a healthy choice when baked or roasted with minimal added fat.