Rye is a nutrient-dense grain known for its earthy flavor and high fiber content. It supports digestive health, heart health, and provides sustained energy. Rye can be used in bread, crackers, and other baked goods, offering a nutritious and flavorful grain option.
Rye
A nutrient-dense grain often used in bread and baked goods, known for its earthy flavor.
Recipes Featuring Rye
Balancing Support
Rye is a whole grain rich in fiber and nutrients, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Rye is a nutrient-dense grain providing carbohydrates, fiber, protein, magnesium, and phosphorus.