Salt is a mineral composed primarily of sodium chloride. It is a fundamental seasoning used in cooking to enhance flavor and preserve food. Salt comes in various forms, including table salt, sea salt, kosher salt, and Himalayan pink salt, each offering different textures and flavors.
Salt
Salt, a vital mineral seasoning, enhances flavor and preserves food. It is essential for maintaining electrolyte balance, supporting nerve and muscle function. Use Salt in various forms, such as table salt, sea salt, or kosher salt, to elevate your dishes.
Recipes Featuring Salt
Balancing Support
Salt is essential for maintaining electrolyte balance, proper hydration, and regulating blood pressure. It helps prevent low sodium levels, which can lead to symptoms like dizziness, fatigue, and muscle cramps.
Nutritional Overview
Salt is essential for maintaining electrolyte balance in the body, supporting nerve and muscle function. It provides sodium and chloride, which are crucial for various physiological processes.