Sardines are small, oily fish known for their high content of omega-3 fatty acids, protein, and essential vitamins and minerals. They support heart health, brain function, and provide sustained energy. Sardines can be enjoyed fresh, canned, or used in salads and pasta dishes, offering a nutritious and flavorful seafood option.
Sardines
A small, oily fish rich in omega-3 fatty acids and protein, often used in Mediterranean cuisine.
Recipes Featuring Sardines
Balancing Support
Sardines are rich in omega-3 fatty acids, helping to manage cholesterol levels, support dopamine production, and balance estrogen levels.
Nutritional Overview
Sardines are a nutrient-dense superfood, rich in high-quality protein, omega-3 fatty acids, calcium, vitamin D, and vitamin B12. These small fish are particularly beneficial for hormone health, thanks to their omega-3 fatty acids, which support cardiovascular and brain health. The calcium and vitamin D content in sardines are vital for maintaining strong bones and overall metabolic functions. Despite their strong flavor, numerous recipes can make sardines more palatable, helping to incorporate these nutritional powerhouses into a regular diet.