A tender, crinkly-leaved cabbage with a mild, slightly sweet flavor. It’s softer than green cabbage, making it great for sautés, wraps, and slaws.
Recipes Featuring Savoy Cabbage
Balancing Support
Savoy cabbage is rich in fiber and sulfur compounds that support estrogen metabolism and liver detoxification. It helps regulate estrogen dominance and promotes gut health.
Nutritional Overview
A nutrient-dense leafy vegetable, Savoy cabbage is high in fiber, vitamin C, vitamin K, and folate, all of which support digestion, immunity, and bone health. It also contains antioxidants and chlorophyll, which contribute to detoxification. Its tender leaves make it versatile for raw or cooked dishes.