Scallions, also known as green onions, are mild, onion-like vegetables known for their fresh flavor and versatility in cooking. Rich in vitamins A and C, as well as antioxidants, scallions support immune health and digestion. They can be used as a garnish, added to salads, or cooked in various dishes, providing a fresh and nutritious ingredient.
Scallion (Green Onion)
A mild, onion-like vegetable often used as a garnish or in cooking for its fresh flavor.
Recipes Featuring Scallion (Green Onion)
Balancing Support
Scallions are a natural source of sulfur compounds that aid in liver detoxification and estrogen metabolism. Their high vitamin C and K content support immune function and bone health, essential for hormone balance.
Nutritional Overview
Scallions, also known as green onion, are a nutrient-rich allium with powerful antioxidants and anti-inflammatory properties. They are a good source of vitamin K, which supports bone health, and vitamin C, which strengthens the immune system and promotes collagen production. Green onions also contain sulfur compounds that support detoxification and cardiovascular health. With their mild, fresh flavor, they are a low-calorie addition to soups, salads, stir-fries, and garnishes.