Seaweed is a nutrient-dense marine vegetable known for its high iodine and mineral content. It supports thyroid function, digestion, and overall health. Seaweed can be enjoyed dried as a snack, used in soups and salads, or as a seasoning, providing a unique and nutritious ingredient in Asian cuisine.
Seaweed
A nutrient-dense marine vegetable rich in iodine and minerals, often used in Asian cuisine.
Recipes Featuring Seaweed
Balancing Support
Seaweed is rich in iodine and other essential nutrients, helping to manage cholesterol levels and address iodine and nutritional deficiencies.
Nutritional Overview
Seaweed is a type of sea vegetable rich in iodine, fiber, calcium, iron, and magnesium.