Sesame oil is a fragrant oil rich in antioxidants and healthy fats, supporting heart health and reducing inflammation. Its nutty aroma enhances stir-fries, dressings, and marinades.
Sesame Oil
A flavorful oil made from sesame seeds, often used in Asian cuisine.
Recipes Featuring Sesame Oil
Balancing Support
Sesame oil is rich in lignans, which support estrogen balance and reduce symptoms of estrogen dominance. Its anti-inflammatory properties help regulate cortisol and promote overall hormonal equilibrium.
Nutritional Overview
Sesame oil is a nutrient-dense oil rich in monounsaturated and polyunsaturated fats, supporting heart health and reducing inflammation. It is a good source of vitamin E, which protects cells from oxidative damage, and also contains copper and magnesium, which contribute to bone health and nerve function. With its deep, nutty flavor, sesame oil is best used as a finishing oil for stir-fries, dressings, and marinades.