Sesame oil is a flavorful oil made from sesame seeds, known for its rich, nutty flavor and high antioxidant content. It supports heart health and adds depth to dishes. Sesame oil is commonly used in Asian cuisine, particularly in stir-fries, dressings, and marinades, offering a versatile and nutritious cooking oil.
Recipes Featuring Sesame Oil
Balancing Support
Sesame oil contains healthy fats and essential nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Sesame oil is a nutrient-dense oil rich in healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. It is also a good source of vitamin E, an antioxidant that helps protect cells from oxidative damage. However, it’s important to handle sesame oil carefully, as heating it to its smoke point can cause it to become carcinogenic. To retain its nutritional benefits and avoid harmful compounds, sesame oil should not be overheated and is best used for low-heat cooking or as a finishing oil.