Shallots are mild, sweet onions known for their delicate flavor and high nutritional value. Rich in vitamins A and C, as well as antioxidants, shallots support immune health and digestion. They can be used in dressings, sauces, and gourmet dishes, providing a subtle and flavorful ingredient.
Shallot
A mild, sweet onion often used in gourmet cooking for its delicate flavor.
Recipes Featuring Shallot
Balancing Support
Shallots contain phytonutrients and essential nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Shallots are rich in vitamin C, fiber, vitamin B6, folate (vitamin B9), and potassium, adding flavor and nutrition to dishes.