Shellfish, including shrimp, crab, and lobster, are known for their rich flavor and high nutritional value. They are rich in protein, omega-3 fatty acids, and essential vitamins and minerals. Shellfish support heart health, brain function, and provide a luxurious and nutritious seafood option.
Shellfish
A category of seafood including shrimp, crab, and lobster, known for their rich flavor and high nutrient content.
Recipes Featuring Shellfish
Balancing Support
Shellfish is rich in protein and omega-3 fatty acids, helping to manage cholesterol levels and support dopamine production while addressing nutritional deficiencies.
Nutritional Overview
Shellfish are nutrient-dense, providing protein, iron, zinc, vitamin B12, selenium, and omega-3 fatty acids.