Soybeans are nutrient-dense legumes known for their high protein and essential amino acid content. They support muscle growth, heart health, and provide a versatile base for various foods such as tofu, soy milk, and edamame. Soybeans can be used in soups, salads, and as a protein source in plant-based diets.
Soybeans
A nutrient-dense legume high in protein and essential amino acids, often used in various forms.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Soybeans
Balancing Support
Soybeans contain phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Soybeans are nutrient-dense, providing protein, fiber, folate, iron, magnesium, potassium, and phosphorus.