Spinach is a nutrient-dense leafy green vegetable known for its high content of vitamins A, C, and K, as well as iron and antioxidants. It supports immune health, bone health, and reduces inflammation. Spinach can be used in salads, smoothies, and cooked dishes, offering a versatile and nutritious ingredient.
Spinach
A nutrient-dense leafy green vegetable rich in vitamins, minerals, and antioxidants.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Spinach
Balancing Support
Spinach is rich in vitamins and phytonutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Spinach is rich in vitamins K, A, and C, fiber, and iron, making it highly nutritious.