Sprouts are young shoots of plants, such as alfalfa, broccoli, and mung beans, known for their high vitamin, mineral, and antioxidant content. They support immune health, digestion, and provide a fresh, crunchy texture. Sprouts can be used in salads, sandwiches, and wraps, offering a nutritious and versatile ingredient.
Sprouts
Young shoots of plants rich in vitamins, minerals, and antioxidants, often used in salads and sandwiches.
Recipes Featuring Sprouts
Balancing Support
Sprouts contain phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Sprouts are rich in vitamins C and K, fiber, folate, and protein, making them nutritious.