Squash is a versatile vegetable known for its sweet flavor and high content of vitamins A and C, fiber, and antioxidants. It supports immune health, digestion, and provides sustained energy. Squash can be used in soups, casseroles, and baked goods, offering a nutritious and flavorful ingredient.
Squash
A versatile vegetable with a sweet flavor, rich in vitamins and fiber, often used in cooking and baking.
Recipes Featuring Squash
Balancing Support
Squash is rich in fiber and vitamins, helping to manage blood sugar and cholesterol levels while addressing nutritional deficiencies.
Nutritional Overview
Squash is rich in vitamins A and C, fiber, and potassium, making it a nutritious vegetable.