Squash seeds, also known as pepitas, are nutrient-dense seeds rich in healthy fats, protein, and essential minerals. They support heart health, prostate health, and provide sustained energy. Squash seeds can be enjoyed as a snack, added to salads, or used in baking, offering a versatile and nutritious ingredient.
Squash Seeds
Nutritious seeds rich in healthy fats and protein, often enjoyed as a snack or used in cooking.
Recipes Featuring Squash Seeds
Balancing Support
Squash seeds are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels.
Nutritional Overview
Squash seeds are rich in protein, fiber, magnesium, zinc, and iron.