Swiss chard is a leafy green vegetable known for its high content of vitamins A, C, and K, as well as antioxidants. It supports immune health, bone health, and reduces inflammation. Swiss chard can be used in salads, soups, and sautéed dishes, offering a nutritious and flavorful ingredient.
Swiss Chard
A leafy green vegetable rich in vitamins and antioxidants, often used in salads and cooking.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Swiss Chard
Balancing Support
Swiss chard contains phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Swiss chard is rich in vitamins K, A, and C, magnesium, and iron.