Tempeh is a fermented soybean product known for its high protein and probiotic content. It supports digestive health, muscle growth, and provides sustained energy. Tempeh can be used as a meat substitute in various dishes, including stir-fries, salads, and sandwiches,
Tempeh
A fermented soybean product high in protein and probiotics, often used as a meat substitute.
Recipes Featuring Tempeh
Balancing Support
Tempeh contains phytoestrogens and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Tempeh is a highly nutritious fermented soy product that is rich in protein, dietary fiber, vitamin B12, iron, and calcium. This combination makes it an excellent choice for those seeking a plant-based protein source with additional health benefits. The fermentation process not only enhances the nutritional profile of tempeh but also aids in digestion and supports gut health. Vitamin B12, often lacking in plant-based diets, is particularly notable in tempeh, making it a valuable food for vegetarians and vegans. For the highest quality and to avoid GMOs and pesticides, choosing organic tempeh is strongly recommended. Organic tempeh ensures that the soybeans used are grown without synthetic chemicals, making it a healthier and more environmentally friendly option.