Tilapia is a mild-flavored, flaky white fish known for its high protein content and low fat. It supports heart health, muscle growth, and overall wellness. Tilapia can be grilled, baked, or sautéed, offering a lean and nutritious seafood option.
Recipes Featuring Tilapia
Balancing Support
Tilapia is rich in protein and omega-3 fatty acids, helping to manage cholesterol levels and support dopamine production while addressing nutritional deficiencies.
Nutritional Overview
Tilapia is rich in protein, vitamin B12, phosphorus, and selenium, making it a healthy fish option.