Tuna is a meaty, nutrient-dense fish known for its high protein and omega-3 fatty acid content. It supports heart health, brain function, and provides essential nutrients. Tuna can be enjoyed fresh, canned, or used in salads and sandwiches, offering a versatile and nutritious seafood option.
Tuna
A meaty, nutrient-dense fish rich in protein and omega-3 fatty acids, often used in salads and sandwiches.
Recipes Featuring Tuna
Balancing Support
Tuna is rich in omega-3 fatty acids, helping to manage cholesterol levels and support dopamine production while addressing nutritional deficiencies.
Nutritional Overview
Tuna is rich in protein, omega-3 fatty acids, vitamin B12, and selenium.