Wakame is a type of edible seaweed known for its high nutritional value, including vitamins A, C, and K, as well as iodine and calcium. It supports thyroid function, bone health, and overall wellness. Wakame can be used in soups, salads, and as a seasoning, providing a nutritious and flavorful ingredient in Japanese cuisine.
Wakame
A type of edible seaweed rich in vitamins and minerals, often used in Japanese cuisine.
Recipes Featuring Wakame
Balancing Support
Wakame is rich in iodine and other essential nutrients, helping to manage cholesterol levels and address iodine and nutritional deficiencies.
Nutritional Overview
Wakame is a type of seaweed rich in iodine, calcium, iron, magnesium, and fiber.