Walnuts are nutrient-dense nuts known for their high content of healthy fats, protein, and antioxidants. They support heart health, brain function, and provide anti-inflammatory benefits. Walnuts can be enjoyed on their own, added to salads, or used in baking, offering a versatile and nutritious nut option.
Recipes Featuring Walnuts
Balancing Support
Walnuts are rich in healthy fats and nutrients, helping to balance cholesterol and estrogen levels while addressing nutritional deficiencies.
Nutritional Overview
Walnuts are rich in healthy fats, protein, fiber, omega-3 fatty acids, and magnesium.