Watercress is a peppery, leafy green vegetable known for its high content of vitamins A and C, as well as antioxidants. It supports immune health, digestion, and provides anti-inflammatory benefits. Watercress can be used in salads, sandwiches, and as a garnish, offering a fresh and nutritious ingredient.
Watercress
A peppery, leafy green vegetable rich in vitamins and antioxidants.
Recipes Featuring Watercress
Balancing Support
Watercress contains phytonutrients and essential nutrients, helping to balance estrogen and cholesterol levels.
Nutritional Overview
Watercress is rich in vitamins K, A, and C, calcium, and iron, known for its nutrient density.