A crisp, sharp onion with a clean, slightly tangy flavor. Common in Mexican and Asian dishes, it’s great raw or lightly cooked.
Recipes Featuring White Onion
Balancing Support
White onions contain sulfur compounds that aid in liver detoxification and estrogen balance. Their fiber content supports gut health, which is essential for hormone regulation.
Nutritional Overview
White onions offer vitamin C, fiber, and sulfur compounds, which support immunity and detoxification. They have a sharp, slightly tangy flavor and work well in raw and cooked dishes. Their natural compounds may also contribute to gut health and digestion.