Yogurt is a creamy, nutrient-dense dairy product known for its high protein and probiotic content. It supports digestive health, bone health, and provides a rich source of essential nutrients. Yogurt can be enjoyed on its own, mixed with fruits and granola, or used in smoothies and baking, offering a versatile and nutritious ingredient.
Prefer Organic
Choose an organic version of this ingredient whenever possible to help reduce chemical exposure while supporting sustainable farming practices.
Recipes Featuring Yogurt
Balancing Support
Yogurt is rich in protein and essential nutrients, helping to manage cholesterol levels, address nutritional deficiencies, and support dopamine production.
Nutritional Overview
Yogurt is rich in protein, calcium, probiotics, and vitamin B12, promoting digestive and bone health.