Air Fryer Halibut with Lemon Thyme Butter Sauce

23 minutes

Indulge in the family-friendly simplicity and zest of our Air Fryer Halibut, perfectly paired with a lemon thyme butter sauce. It’s a quick, anti-inflammatory meal that brings a splash of flavor to your dinner table.

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Ingredients Featured in Our Air Fryer Halibut with Lemon Thyme Butter Sauce

Butter

Chili Powder

EVOO (Extra Virgin Olive Oil)

Recipe Overview

This flavorful, quick and easy Air Fryer Halibut with Lemon Thyme Butter Sauce is the perfect weeknight meal for a healthy family. Rich in omega-3 fatty acids and protein, this simple dish supports heart and brain health while boosting immunity with its flavorful garlic and thyme sauce.

About Our
Air-Fryer Halibut with Lemon Thyme Butter Sauce

The secret to this air fryer halibut recipe is the mixture of our flavorful spice rub and air frying the halibut for a delicious, easy main meal. Rich in omega-3 fatty acids and high-quality protein, halibut supports heart and brain health. The lemon thyme butter sauce adds a burst of flavor as well as anti-inflammatory benefits. Serve with a simple salad and a baked potato sour cream to cool the spicy rub and balance this perfect weeknight meal.

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The Air Fryer Halibut with Lemon Thyme Butter Sauce is a versatile Cycle Hack™ that supports various phases of the menstrual cycle, particularly the luteal phase, which is the period leading up to menstruation. During this phase, many women experience PMS symptoms and may benefit from foods rich in anti-inflammatory properties and healthy fats. The omega-3 fatty acids in halibut can help reduce inflammation and improve mood swings, making it an excellent choice for this time.

Additionally, the high protein content of halibut supports sustained energy levels, combating the fatigue commonly felt during the luteal phase. The inclusion of lemon and olive oil aids in detoxification, supporting liver health and overall vitality. The rich and comforting garlic butter sauce not only enhances the flavor. It also provides a grounding and nourishing element to the meal, making it feel like comfort food while supporting the body as it prepares for menstruation.

This dish is also supportive during the follicular phase, characterized by rising energy levels and the body’s preparation for a healthy ovulation. The light, nourishing nature of halibut, combined with the vibrant, detoxifying properties of lemon and thyme, aligns well with the body’s needs for renewal and preparation. The healthy fats from olive oil and butter (in moderation) support hormonal balance. This is crucial during this phase for promoting optimal health and preparing the body for ovulation.

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What You'll Need

FRESH HALIBUT FILETS
The centerpiece of the dish, halibut is a lean, protein-rich fish that provides omega-3 fatty acids, supporting heart health and reducing inflammation.

LEMON
Adding zest and juice, lemon provides a fresh, vibrant note to the butter sauce and supports detoxification and liver health.

OLIVE OIL
Used to brush the halibut before air frying. Olive oil is a heart-healthy fat that adds moisture and flavor to the fish.

SPICE MIX
A simple homemade blend of garlic powder, kosher salt, smoked paprika, chili powder, onion powder, and black pepper infuses the fish with warmth and depth.

THYME
A sprig of thyme adds a subtle, earthy flavor to the lemon butter sauce, enhancing the overall taste of the dish.

UNSALTED BUTTER
Adds a silky, indulgent finish to the dish, enhancing its flavors and satiety while providing healthy fats.

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How to Make
Air-Fryer Halibut with Lemon Thyme Butter Sauce

PREP THE HALIBUT
Pat the halibut filets dry with a paper towel. If your halibut has skin, use a sharp knife to remove it before cooking. Brush the filets with olive oil on all sides, then coat with your favorite seasoning mixture all over.

AIR FRY
Preheat the air fryer to 360˚F. Grease the air fryer basket with cooking spray. Place the halibut in the air fryer and cook for 8 to 10 minutes, until the internal temperature of the fish reaches 130˚F (or your desired level of doneness). Remove the halibut and let it rest for 5 minutes.

MAKE THE SAUCE
While the halibut is resting, melt butter with garlic, lemon zest, and thyme in a small saucepan over medium-high heat. Sauté for 2 to 3 minutes, until the garlic is fragrant. Remove the thyme sprig and season to taste with salt and pepper.

SERVE
Drizzle the butter sauce over the halibut. Pair with light vegetable sides such as mashed cauliflower and green beans for a complete meal.

FAQs

Can I make this recipe without an air fryer?

Yes, the halibut can be baked in the oven or pan-seared. Adjust cooking times accordingly to ensure the fish is cooked through.

What are the best sides to accompany this dish?

Light vegetable sides like mashed cauliflower and green beans complement the flavors without overshadowing the star of the meal.

How do I know when the halibut is cooked perfectly?

The internal temperature should reach 130˚F for a moist, flaky texture.

Is there a dairy-free alternative to the lemon thyme butter sauce?

For a dairy-free version, you can substitute the butter with a plant-based alternative or simply use olive oil enriched with the garlic, lemon zest, and thyme for a lighter sauce. Adjust the seasoning to taste to ensure the sauce remains flavorful.

How can I ensure my halibut doesn’t dry out in the air fryer?

To prevent the halibut from drying out, ensure it’s not overcooked by checking the internal temperature towards the end of the cooking time. Keeping a little bit of moisture on the surface of the fish by brushing it with olive oil before cooking can also help. Letting it rest for a few minutes after cooking allows the juices to redistribute, ensuring a moist, flaky texture.

Can I use frozen halibut filets for this recipe?

Yes, frozen halibut filets can be used, but they need to be fully thawed before seasoning and air frying. Pat them dry after thawing to remove excess moisture. This will help the seasoning stick better and result in a nicer sear in the air fryer. This keeps the fish moist and flavorful.

How to cook halibut in air fryer?

To cook halibut in an air fryer, preheat the air fryer to 400˚F. Season the halibut filets with your preferred spices and brush with olive oil. Place the filets in the air fryer basket and cook for about 8-10 minutes, turning halfway through, until the internal temperature reaches 130˚F and the fish is opaque and flakes easily with a fork.

How long to cook halibut in air fryer?

Halibut typically takes about 8-10 minutes to cook in an air fryer at 400˚F. Cooking times can vary based on the thickness of the filets, so it’s important to check the internal temperature to ensure it reaches 130˚F for perfect doneness.

Still hungry?

Jihi’s Air Fryer Halibut with Lemon Thyme Butter Sauce is a testament to the joy of eating well, blending healthful ingredients with robust flavors. It’s an ode to quick, nourishing meals that support your body through every phase. It proves that good health and great taste can go hand in hand.

After enjoying this delightful dinner, treat yourself to one of our indulgent desserts. Check out our rich and satisfying No Bake Nutella Cake, an anti-inflammatory dessert that’s sure to satisfy your sweet tooth while supporting your health.

Explore more of our delicious and nutritious recipes to keep your meals balanced and enjoyable.