Bacon and Gruyere Egg Bites
Recipe Overview
These bacon and gruyere egg bites are protein-rich and incredibly delicious. Creamy gruyere cheese melts into the fluffy egg base, with crispy, savory bacon adding a satisfying crunch and smoky flavor.
Looking for an easy breakfast? This recipe is a must-have. Quick to make, you can whip them up in the morning or prep them for the week on a Sunday, fueling your body and supporting overall well-being.
About Our
Bacon and Gruyere Egg Bites
These egg bites do more than taste good—they offer a powerful combination of protein and healthy fats to keep you energized and focused throughout the morning. They support brain function, muscle growth, and enhance overall energy.
Cycle hacking™ with jihi
The Bacon and Gruyere Egg Bites are an ideal Cycle Hack™ for the follicular and luteal phases of the menstrual cycle. During these phases, the body benefits from nutrient-dense foods that support hormone balance, energy production, and stable blood sugar levels.
In the follicular phase, the protein content in these egg bites helps to rebuild energy and muscle strength, while the rich gruyere cheese provides essential nutrients like calcium to support overall vitality. During the luteal phase, the combination of protein and healthy fats from the bacon and eggs helps to stabilize blood sugar levels, reducing symptoms of PMS such as fatigue and mood swings. This meal is a simple and delicious way to fuel your body during these critical phases of your cycle.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
Bacon
Use thick-cut bacon to get the best crispy chunks in every bite, adding a satisfying crunch and savory flavor to the egg bites.
Cheese
Savory and creamy gruyere cheese melts perfectly into the egg bites. For a variation, you can also use mozzarella cheese.
Eggs
Eggs are a high-quality source of protein that supports muscle health and keeps you feeling fuller longer. Large eggs are best for this recipe.
Greek Yogurt
Use plain Greek yogurt to pack in extra protein and achieve the creamiest, fluffiest texture in the egg bites.
Spices
A combination of sea salt, freshly cracked black pepper, garlic powder, and onion powder adds flavor. Customize with spices like smoked paprika or cayenne for extra heat.
How to Make
Bacon and Gruyere Egg Bites
Prepare Ingredients
Cook bacon as desired. You can cook it in a skillet on the stovetop over medium-high heat until crispy on both sides. Alternatively, bake it in the oven at 425˚F on a baking rack set inside a lined rimmed baking sheet for about 10 to 12 minutes, or until crispy. Chop cooked bacon into small pieces. Preheat the oven to 325˚F. Grease a 12-cup muffin tin with your choice of oil or butter.
Make the Base
In a large bowl, whisk together eggs, yogurt, salt, pepper, garlic powder, and onion powder until well combined.
Assemble
Divide 1 cup cheese and bacon pieces between the greased muffin tins evenly. Pour the egg mixture evenly over each cup. Top with a sprinkle of the remaining 1/3 cup cheese divided across the cups.
Bake
Bake for 20 minutes, until the egg bites are set and no longer runny.
Cool for 5 minutes in the pan before removing to serve or store.
FAQs
How long do these egg bites last in the refrigerator?
The egg bites will last for up to 3 to 5 days in the refrigerator when stored in an airtight container. Make sure that you cool the egg bites completely before storing them in a container.
To reheat, simply place in the microwave on a microwave-safe plate and heat until warmed through before enjoying.
Can I make this recipe vegetarian?
Of course! This recipe can easily be modified to be vegetarian by omitting the bacon from the recipe. You can leave it out completely or substitute a meatless bacon alternative, depending on your preference.
What is the best way to reheat egg bites from the refrigerator?
For refrigerated egg bites, reheat them in the microwave at 50% power for 60-90 seconds until warmed through. You can also reheat them in an air fryer at 350°F for 3-5 minutes, or until warm.
How do I reheat frozen egg bites?
Unwrap the frozen egg bites and place them on a microwave-safe plate with a paper towel underneath to catch excess moisture. Microwave for 1-1.5 minutes. Alternatively, reheat them in the air fryer at 350°F for 5-7 minutes.
Still hungry?
These savory bacon and gruyere egg bites offer a nutritious balance of smoky bacon and nutty gruyere in every mouthful. They’re not just delicious—they’re a protein-packed, portable option for busy mornings. These egg bites support steady energy levels and help you stay focused throughout your day. Make a batch ahead of time and enjoy a nourishing, flavorful breakfast all week long.
If you are looking for another nutritious breakfast, make our avocado toast with microgreens topped with a poached egg. It’s a quick and easy breakfast or light brunch option for a gathering.
For a fruitier option, enjoy this 100 million berries chia seed pudding for another make-ahead option that you can enjoy all week long.
Bacon and Gruyere Egg Bites
Ingredients
- 5 egg whole
- 5 egg whites only
- 1/4 cup Greek yogurt plain
- 1/4 tsp sea salt
- 1/4 tsp black pepper freshly ground
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 6 slices bacon
- 1 1/3 cups Gruyère cheese
Instructions
- Cook bacon as desired, whether on the stovetop or in the oven. Chop cooked bacon into small pieces.6 slices bacon
- Divide the shredded gruyere cheese into 1 cup and 1/3 cup separately.1 1/3 cups Gruyère cheese
- Preheat the oven to 325˚F. Grease a 12-cup muffin tin with nonstick cooking spray.
- Divide the bacon and 1 cup shredded cheese between each cup evenly.
- Prepare 5 eggwhites. Cracking each egg, and let the egg white drip into a small bowl while transferring the yolk back and forth between the shell halves. The egg white will fall into the bowl, and you can then discard the yolk and shell.5 egg
- In a large bowl, whisk together whole eggs, eggwhites, yogurt, salt, pepper, garlic powder, and onion powder.5 egg, 1/4 cup Greek yogurt, 1/4 tsp sea salt, 1/4 tsp black pepper, 1/2 tsp garlic powder, 1/4 tsp onion powder
- Pour the mixture evenly over each cup. Top each with a sprinkle of the remaining 1/3 cup Gruyère cheese.
- Bake for 20 minutes, until set and the centers are no longer runny.
- Cool for 5 minutes in the muffin tin before removing and serving or storing.
- Store cooled egg bites in an airtight container in the refrigerator for up to 3 to 5 days. Reheat in the air fryer by cooking for 5-8 minutes at 300˚F.
Notes
- Cooled egg bites can be stored in an airtight container in the refrigerator for up to 3 to 5 days. Reheat in the microwave until warmed through, and enjoy.
- Freeze egg bites for up to 1 month by wrapping each individually in plastic wrap, then storing in a freezer-safe airtight container. Thaw overnight in the refrigerator, then reheat in the microwave as desired.