Bang Bang Air Fryer Salmon Bites
Recipe Overview
Bang Bang Air Fryer Salmon Bites reimagine the classic seafood appetizer, combining the rich flavor of fresh salmon with a bold, homemade bang bang sauce. The air fryer gives the bites a crispy exterior while keeping the salmon tender inside.
The air fryer technique is key. It creates a delicate crust that seals in moisture and enhances the fish’s natural richness. Paired with our bang bang sauce, which balances heat and sweetness, these bites are perfect as an appetizer or served with rice and broccoli for a nourishing meal.
About Our
Bang Bang Air Fryer Salmon Bites
These salmon bites are more than just a flavorful recipe. Salmon is rich in omega-3 fatty acids, which support heart and brain health. The air fryer method reduces the need for added fats, making this a lighter yet satisfying dish. It’s an elegant option for those looking to balance indulgence with mindful eating.
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The Bang Bang Air Fryer Salmon Bites are an ideal Cycle Hack™ for the follicular and ovulating phases of the menstrual cycle. During these phases, your body needs nutrient-dense foods that support hormonal balance, energy production, and brain health.
Salmon is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and support for cognitive function. Combined with the healthy fats in olive oil and the spices that enhance metabolism, this recipe helps nourish your body and provide sustained energy, making it perfect for these active phases of the cycle.
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What You'll Need
Extra Virgin Olive Oil
A heart-healthy fat packed with antioxidants, olive oil aids hormone production. Avocado oil can also be used in place of extra virgin olive oil.
Greek Yogurt
A lighter alternative to mayonnaise, Greek yogurt adds creaminess while packing in protein. If using yogurt, add 1 to 2 additional teaspoons of honey to balance the tanginess in the sauce.
Green Onion
Green onions provide a mild onion taste and can aid in nutrient absorption. It is optional and used for garnish.
Honey
A natural sweetener rich in antioxidants, honey supports immune function. You can also use maple syrup or agave nectar as alternatives.
Salmon
Rich in omega-3 fatty acids, salmon supports brain health and reduces inflammation. It provides high-quality protein for hormone balance and skin health. Be sure to remove the skin and check for any pin bones in the filets.
Spices
You will need a combination of paprika, garlic powder, onion powder, sea salt, freshly cracked black pepper, and cayenne pepper. The cayenne pepper is optional depending on how much heat you like.
Sriracha
Made from chili peppers, sriracha contains capsaicin which may aid circulation and stimulate metabolism.
Thai Sweet Chili Sauce
This sauce combines sweet and spicy flavors, potentially boosting metabolism. You can find it easily in the Asian food aisle of your local grocery store.
How to Make
Bang Bang Air Fryer Salmon Bites
Prepare Ingredients
Prepare the salmon by removing the skin and cutting the flesh into 1-inch bites.
Measure out all of the ingredients as listed in the ingredients list.
Preheat the air fryer to 390˚F.
Season the Salmon
Add olive oil for the salmon with paprika, garlic powder, onion powder, kosher salt, black pepper, and cayenne pepper to a large bowl. Toss the salmon bites in the spice mixture. Set aside.
Make Sauce
Whisk together the ingredients for the bang bang sauce until combined. Add half of the sauce to the bowl with the salmon, tossing to coat.
Reserve the remaining sauce in the refrigerator until ready to serve.
Air Fry Salmon
Add salmon bites in a single layer to your air fryer basket. Note that you may need to work in batches, depending on the size of your air fryer. Air fry the salmon bites for 4 to 5 minutes. Flip, then cook for another 4 to 5 minutes until the salmon is cooked through.
Serve
Transfer the salmon bites to a serving platter and drizzle with remaining sauce. Garnish with sliced green onion and serve as desired.
FAQs
Can I use Greek yogurt instead of mayonnaise for the sauce?
Yes, you can also use plain Greek yogurt instead of mayonnaise. If you do use yogurt, make sure to add an additional 1 to 2 teaspoons of honey to counter the tang of the Greek yogurt.
How long should I air fry salmon bites?
Salmon bites should be air fried for 8 to 10 minutes in total. Cook for 4 to 5 minutes, then flip and cook for another 4 to 5 minutes until the salmon reaches an internal temperature of 140˚F to 145˚F.
How do I cook salmon bites in an air fryer?
To cook salmon bites in an air fryer, season the salmon, place the bites in a single layer in the air fryer basket, and cook at 390˚F for 8 to 10 minutes, flipping halfway through for even cooking. Make sure to air fry until the salmon reaches an internal temperature of 140˚F to 145˚F.
How should I serve these salmon bites?
You can serve these crispy salmon bites as an appetizer on their own, or as a meal paired with rice and steamed vegetables.
How do I make salmon bites?
To make salmon bites, cut fresh salmon into 1-inch pieces, season them with spices and olive oil, and toss with your sauce of choice. Air fry or cook them using your preferred method, then serve with your favorite sides.
Still hungry?
Bang Bang Air Fryer Salmon Bites are a smart choice for supporting your body’s needs while also being rich and bold in flavor. The salmon provides high-quality protein and omega-3s, crucial for brain health and mood regulation. This preparation method offers a lighter alternative to traditional frying, supporting your wellness goals without sacrificing flavor.
If you are interested in more salmon recipes, see below for some of our favorites:
Miso glazed salmon mushroom risotto harnesses the hormone-healing properties of salmon paired with grounding mushrooms for an umami-packed dinner.
Enjoy salmon for breakfast with our smoked salmon breakfast benedict, a combination of homemade latkes, smoked salmon, and a homemade hollandaise sauce.
Honey glazed sriracha salmon is a weekday meal that is both flavorful and healthy. You’ll love the spicy kick of the Sriracha glaze.
Bang Bang Air Fryer Salmon Bites
Ingredients
Salmon
- 1 1/2 lbs salmon filets
- 2 tbsp olive oil extra virgin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1 tsp kosher salt
- 1/2 tsp black pepper freshly ground
- 1/4 tsp cayenne pepper optional
Bang Bang Sauce
- 1 cup Greek yogurt plain
- 1/2 cup Thai sweet chili sauce
- 1 tbsp sriracha or more to taste
- 1 1/2 tbsp honey
Garnish
- green onion sliced
Instructions
- Prepare the salmon by removing the skin and cutting the flesh into 1-inch bites.1 1/2 lbs salmon filets
- Preheat the air fryer to 390˚F.
- In a large bowl, add olive oil for the salmon with paprika, garlic powder, onion powder, kosher salt, black pepper, and cayenne pepper, if using. Add salmon bites to the bowl and toss to coat.2 tbsp olive oil, 1 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1 tsp kosher salt, 1/2 tsp black pepper, 1/4 tsp cayenne pepper
- In a separate small bowl, add Greek yogurt, Thai sweet chili sauce, Sriracha, and honey. Whisk to combine.1 cup Greek yogurt, 1/2 cup Thai sweet chili sauce, 1 tbsp sriracha, 1 1/2 tbsp honey
- Add half of the bang bang sauce to the bowl with the salmon bites. Toss to coat. Reserve the remaining sauce.
- Depending on the size of your air fryer, you may need to work in batches to cook all of the bites. Add the salmon bites in an even layer in the basket of your air fryer. Air fry for 4 to 5 minutes, flip and cook for another 4 to 5 minutes. The salmon is done when it reaches an internal temperature of 140˚F to 145˚F.
- Transfer salmon to a serving plate and drizzle with remaining bang bang sauce.
- Garnish with green onion and serve with rice, vegetables, etc.green onion