Broccoli Egg Bites with Cottage Cheese

35 minutes
Boost your protein intake with these fluffy broccoli egg bites with cottage cheese. Packed with nutrients from broccoli and the creamy goodness of cottage cheese, these bites offer a balanced meal in a convenient form. They’re not only delicious but also provide a nutritious option for busy mornings or as a satisfying snack.

Ingredients Featured in Our Broccoli Egg Bites with Cottage Cheese

Close-up of broccoli egg bites with cottage cheese on a white plate
A close-up of broccoli egg bites showcasing their light, fluffy texture and high-protein content.

Recipe Overview

Craving a breakfast that’s both protein-packed and nourishing? These broccoli egg bites with cottage cheese are the answer. They combine the light, fluffy texture of eggs with the creamy richness of cottage cheese, creating egg bites that melt in your mouth. Tender broccoli florets add a subtle crunch and earthy flavor to complement the savory egg base, so you can easily sneak in those veggies.

The texture of these egg bites is unique because they are made with cottage cheese. They form an airy, almost bubbly texture when baked, similar to sous vide egg bites, but without all the extra work. Light and fluffy, they’re perfect to pair with your favorite fruit for breakfast or a small salad for lunch.

About Our
Broccoli Egg Bites with Cottage Cheese

The texture and flavor of these egg bites will win you over, but the real highlight is the protein packed into each one. It’s an easy way to start your day with a dose of protein that will help sustain you throughout the day.

These egg bites are also incredibly versatile, so you can easily add other ingredients if you’re not in the mood for just broccoli. Our chefs in the Jihi Kitchen have listed some ideas below in the FAQs to customize your egg bites. If you’re heading into a busy week, make a double batch and reheat them for a quick breakfast or snack!

A plate of broccoli egg bites with cottage cheese served on a table
A plate of high-protein broccoli egg bites with cottage cheese, perfect for a quick and healthy breakfast.

Cycle hacking with jihi

The Broccoli Egg Bites with Cottage Cheese are a perfect Cycle Hack™ for the follicular and ovulating phases of your cycle. These phases require nutrient-dense, high-protein foods that promote energy and support overall hormone health.

Eggs and cottage cheese provide a rich source of protein, while broccoli delivers important vitamins and minerals like calcium and vitamin C, supporting brain function and cellular health. These egg bites not only keep you energized, but also help your body stay balanced during these active phases of your cycle.

Jihi Cycles

Jihi’s cutting-edge platform analyzes your cycle patterns, symptoms, dietary preferences, and goals to recommend the perfect Cycle Hacks for you —
exactly when you need THEM MOST.

What You'll Need

Broccoli

Fresh broccoli is best for this recipe! While you can use frozen broccoli, the frozen florets contain a lot of water and can alter the texture of the egg bites. Be sure to thaw them completely, then pat them dry before using in the recipe, if you opt for frozen broccoli.

Cottage Cheese

The protein in cottage cheese is unbeatable, making it the star ingredient in this recipe! Blending the cheese with the eggs creates a soufflé-like texture once baked.

Eggs

Did you know that eggs are brain food? They support cognitive function, which is important for every phase of your cycle. Use large eggs for this recipe.

Spices

You will need a combination of sea salt, freshly cracked black pepper, and garlic powder to season the egg base for this recipe.

Overhead shot of ingredients for broccoli egg bites, including cottage cheese, eggs, and broccoli
Fresh ingredients used to make high-protein broccoli egg bites with cottage cheese.

How to Make
Broccoli Egg Bites with Cottage Cheese

Broccoli egg bites baking in the oven in a muffin tin
Broccoli egg bites baking in the oven with cottage cheese for a fluffy, high-protein breakfast.

Prepare and Blanch Broccoli

Preheat the oven to 350˚F. Grease a 12-cup muffin tin with oil of your choice or butter.
Bring a large pot of water to a boil over high heat. Add a pinch of salt.
While waiting for the water to boil, fill a large bowl halfway with ice and add cold water to make an ice bath.
Once the water is boiling, add broccoli. Boil for 2 to 3 minutes, then once they are bright green, remove with a slotted spoon to the ice bath to stop them from cooking.
Drain the broccoli, pat it dry, and then dice. Reserve 1/4 cup diced broccoli and set it aside.

Make Base

Add eggs, cottage cheese, salt, pepper, and garlic powder to a blender. Blend on high until completely smooth.

Assemble

Divide the diced broccoli, except for the reserved 1/4 cup, between the greased cups evenly.
Top with the blended egg mixture, dividing between the cups evenly.
Sprinkle reserved diced broccoli on top of each cup.

Bake

Bake for 18 to 23 minutes, until the eggs are set and no longer runny.
Let cool in the pan for 5 minutes before removing them from the pan to serve or store.

FAQs

Why are my cottage cheese egg bites watery?

Egg bites can get watery if there is excess moisture in the ingredients. Therefore, it is important to pat the broccoli dry after draining it to remove any moisture that might throw off the texture of the egg bites.

Can I use different vegetables in these bites?

Yes, you can use different vegetables in these bites! Blanched spinach leaves, zucchini, kale, edamame beans, bell peppers, and more are delicious options to incorporate. You can also alter the flavor of the egg bites by using different spice mixtures. Use your favorite seasoning blend, add cayenne pepper for a touch of heat, the sky’s the limit with your options.

Can I freeze egg bites with cottage cheese?

Egg bites can be frozen for up to 1 month! Wrap each egg bite individually in plastic wrap, then place in a freezer-safe container in the freezer. To thaw, place as many individual bites as you like in the refrigerator overnight. Reheat in the microwave or enjoy them cold.

How do I reheat egg bites in the microwave?

To reheat egg bites in the microwave, place one or two bites on a microwave-safe plate and heat on medium power for 30 to 60 seconds, or until warmed through. Be careful not to overheat, as the texture may change.

Can I reheat egg bites in the oven?

Yes, to reheat in the oven, preheat to 350˚F and place the egg bites on a baking sheet. Bake for 10 to 15 minutes, or until warmed through.

Can I reheat egg bites in the air fryer?

Yes, you can reheat egg bites in the air fryer! Preheat the air fryer to 350˚F and place the egg bites in a single layer. Air fry for 3 to 5 minutes, or until warmed through and crispy on the outside.

Still hungry?

Creamy, nutritious, and oh-so-convenient, these broccoli egg bites are a game-changer for quick breakfasts. The combination of fluffy eggs, tender broccoli, and tangy cottage cheese creates a satisfying texture and flavor. Rich in protein and fiber, they’re an easy way to fuel your body with essential nutrients.

For another prep-ahead breakfast, enjoy a bowl of Coconut Matcha Chia Seed Pudding that’s packed with tropical flavors and nutrients.

Our Smoked Salmon Eggs Benedict Breakfast is a hearty option with a crispy potato latke base. You’ll love our gluten-free alternative to a classic breakfast dish.

Tropical Coconut Chia Seed Pudding Bowl Recipe
A delicious tropical chia seed pudding recipe with coconut milk and fresh fruit toppings.
Broccoli egg bites with cottage cheese served on a plate

Broccoli Egg Bites with Cottage Cheese

Boost your protein intake with these fluffy broccoli egg bites with cottage cheese. Packed with nutrients from broccoli and the creamy goodness of cottage cheese, these bites offer a balanced meal in a convenient form. They're not only delicious but also provide a nutritious option for busy mornings or as a satisfying snack.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 50 kcal

Equipment

  • oven

Ingredients
  

  • 6 egg large
  • 3/4 cups cottage cheese whole milk
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper freshly ground
  • 1/2 tsp garlic powder
  • 2 cups broccoli florets

Instructions
 

  • Preheat the oven to 350˚F. Grease a 12-cup muffin tin with butter or your choice of oil.
  • Bring a large pot of water to a boil over high heat. Add a pinch of salt to the water.
  • Fill a large bowl halfway with ice. Add cold water to fill the rest of the way. Set aside.
  • Once boiling, add the broccoli to the pot. Boil for 2 to 3 minutes, then remove the broccoli with a spider strainer or slotted spoon to the ice bath to stop them from cooking. The florets should be bright green and just tender enough to eat, with a slight crunch. Drain the broccoli.
    2 cups broccoli florets
  • Dice the cooked broccoli. Reserve 1/4 cup diced broccoli and set aside. Divide the remaining broccoli between the muffin tin cups evenly.
  • In a blender, add eggs, cottage cheese, salt, pepper, and garlic powder. Blend until completely smooth.
    6 egg, 3/4 cups cottage cheese, 1/4 tsp sea salt, 1/4 tsp black pepper, 1/2 tsp garlic powder
  • Divide the blended egg mixture between the cups evenly. Sprinkle remaining broccoli pieces on top.
  • Bake for 18 to 23 minutes, until the eggs are set and no longer runny.
  • Let cool in the pan for 5 minutes before removing.
  • Store cooled egg bites in an airtight container in the refrigerator for up to 3 to 5 days.

Notes

  • Cooled egg bites can be stored in an airtight container in the refrigerator for up to 3 to 5 days. Reheat in the microwave until warmed through, and enjoy.
  • Freeze egg bites for up to 1 month by wrapping each individually in plastic wrap, then storing in a freezer-safe airtight container. Thaw overnight in the refrigerator, then reheat in the microwave as desired.

Nutrition

Calories: 50kcalCarbohydrates: 2gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 84mgSodium: 126mgPotassium: 94mgFiber: 0.4gSugar: 1gVitamin A: 232IUVitamin C: 14mgCalcium: 31mgIron: 1mg
Note: Nutrition facts are only estimates and actual amounts may vary.
Keyword egg bites with cottage cheese, high protein breakfast

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