Peach Oatmeal Bars
Ingredients Featured in Our Peach Oatmeal Bars
Recipe Overview
When you are craving something sweet and summery, these gluten free peach oat bars are the ideal treat to bake up. The juicy, ripe peaches are the star with their natural sweetness and a hint of warming spices to add another layer of flavor. Pair this with a crunchy base made out of oats and almonds, and you have the ultimate treat for the morning (or even an afternoon snack).
The best part about these bars is that the peaches have caramelized edges, giving you the satisfying chew you crave to complement the crispy base. You can easily make these as a meal prep option for your breakfast or snack routine throughout the week.
We recommend making this recipe with the ripest peaches for the best flavor. Pick peaches that are in peak season and have a little give to them when you press the outside of the fruit with your fingers. Since this recipe doesn’t have a ton of added sweeteners, the fruit is what truly delivers the vibrant flavor that makes these bars so delicious.
About Our
Peach Oatmeal Bars
This recipe offers more than just a fresh way to satisfy your sweet tooth. If you find yourself feeling bloated and tired, these bars can help your gut-brain connection feel sharper. You’ll find that you can easily satisfy a craving while alleviating symptoms that may be subtly making your days harder than they need to be.
The oats are amazing for your gut, promoting happy digestion and providing a source of sustained energy. Almonds add bone-strengthening nutrients, along with a satisfying crunch. Plus, you’re getting a decent dose of fruit without it tasting like the typical “health food”. The combination of peaches, oats, and almonds creates a bar that is both delicious and nutritionally balanced, making it a smart choice for any time of day.
Cycle hacking™ with jihi
The Gluten Free Peach Oat Bars are particularly beneficial during the follicular, luteal, and ovulating phases of your menstrual cycle. During these phases, your body benefits from nutrient-dense foods that support hormonal balance and energy levels. The oats in these bars provide a good source of fiber that promotes gut health and helps regulate blood sugar levels. Almonds are rich in magnesium and vitamin E, which support bone health and hormonal balance.
The peaches not only add a natural sweetness but are also packed with vitamins A and C, boosting immunity and promoting healthy skin. The combination of cinnamon and nutmeg helps to stabilize blood sugar levels, which is crucial for maintaining energy and mood throughout the day. By incorporating these bars into your diet, you can enjoy a delicious treat while supporting your body’s unique needs during different phases of your cycle.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
ALMONDS
The sliced almonds help add texture to the oat base of these bars. If you are allergic to nuts, you can omit them or substitute them with unsweetened coconut flakes.
BAKING SODA
Baking soda helps the oat base bake to a crispy consistency without losing volume.
BUTTER
Unsalted butter is preferred for this recipe. If you do use salted butter, be sure to omit the salt called for in the recipe.
CORNSTARCH
Cornstarch is a thickening agent that helps the warming spices and sugar stick to the peaches so they caramelize on the edges.
FLOUR
Make sure to use a gluten-free 1:1 ratio flour blend to keep this recipe gluten-free.
OATS
Use old-fashioned oats in this recipe (sometimes labeled as rolled oats). Do not use quick or instant oats as the base will not set well when baked.
PEACHES
Fresh peaches are the best to use in this recipe. Make sure they are ripe when selecting them! The ripest peaches will yield the best flavor.
SALT
Use fine salt in all of your baking recipes.
SPICES
You will need both ground cinnamon and nutmeg in this recipe. These warming spices help build flavor for the peaches.
SUGAR
You will need light brown sugar for the base and granulated sugar for the peaches.
VANILLA
Pure vanilla extract adds depth and warmth to the flavor of the bars.
How to Make
Peach Oatmeal Bars
Prepare Ingredients
Place butter in a microwave-safe dish and melt on low power for about 1 minute. Set aside to cool slightly before using. Wash and slice the peaches. You will need 2 1/2 cups sliced peaches total. Preheat the oven to 375˚F. Line an 8×8-inch baking dish with parchment paper. Let the paper hang over the edges so the bars can easily be removed from the pan after making them. Measure out remaining ingredients as listed.
Make Oat Base
In a large bowl, stir together oats, flour, light brown sugar, baking soda, and salt. Stir in melted butter and vanilla until the mixture is crumbly. Reserve 1/2 cup of the oat mixture and set it aside. Add the remaining mixture to the prepared baking dish, pressing it firmly into the bottom.
Prepare Peaches
Add the sliced peaches, granulated sugar, cinnamon, nutmeg, and cornstarch to a medium bowl. Toss until the peaches are evenly coated. Add 3/4 of the peaches on top of the oat base in an even layer. Set the remaining peach slices aside.
Bake
Sprinkle the reserved oat mixture on top of the peaches. Add the final peach slices on top, laying them nicely for presentation. Bake for 30 to 35 minutes, until the top is golden brown. Cool completely in the pan before removing from the pan and slicing.
FAQs
Can I make these ahead of time?
Yes, you can easily make these oat bars ahead of time. Store them in an airtight container, separated by layers of wax paper or parchment paper. They will last in the refrigerator for up to 3 to 4 days.
Can I use frozen or canned peaches?
We do not recommend using frozen or canned peaches as both can have added ingredients that impact the nutritional value of this recipe. Use fresh, ripe peaches instead of canned. If you need to use frozen peach slices, make sure that you completely defrost them and drain out any excess liquid before using in the recipe.
Still hungry?
These bars are a testament to the fact that ‘gluten-free’ and ‘irresistible’ can go hand in hand. They’re nutrient-dense, satisfying, and versatile enough to fit into any part of your day.
There’s always room for another sweet treat in your life. Gluten free carrot cake is perfect for a party, especially when adorned with gorgeous edible flowers.
Gluten free coconut pecan cookies are easy to make, with a nutty flavor and a lovely hint of tropical coconut.
Peach Oatmeal Bars
Ingredients
Oat Base
- 1 cup old-fashioned oats
- 3/4 cup gluten-free 1:1 ratio flour blend
- 1/3 cup light brown sugar
- 1/4 tsp baking soda
- 1/4 tsp kosher salt
- 1/2 cup sliced almonds
- 6 tbsp unsalted butter melted
- 1 1/2 tsp vanilla extract
Peaches
- 3-4 medium peaches 2 1/2 cups sliced
- 2 tbsp granulated sugar
- 1/4 tsp ground cinnamon
- pinch of ground nutmeg
- 1 tbsp cornstarch or arrowroot powder
Instructions
- Preheat the oven to 375°F.
- Line an 8x8-inch baking dish with parchment paper, allowing the paper to hang over the edges for easy removal of the bars.
- Wash and slice peaches, ensuring you have 2 1/2 cups total.3-4 medium peaches
- Melt butter in a microwave-safe dish on low power for about 1 minute.6 tbsp unsalted butter
Make the Oat Base
- In a large bowl, combine oats, flour, light brown sugar, baking soda, and salt. Stir to combine.1 cup old-fashioned oats, 3/4 cup gluten-free, 1/3 cup light brown sugar, 1/4 tsp baking soda, 1/4 tsp kosher salt
- Pour in melted butter and vanilla and stir until the mixture is crumbly.6 tbsp unsalted butter
- Reserve 1/2 cup of the oat mixture and set it aside.
- Press the remaining mixture firmly into the bottom of the prepared baking dish.
Prepare the Peaches
- In a separate medium bowl, add sliced peaches, granulated sugar, cinnamon, nutmeg, and cornstarch. Toss until the peaches are evenly coated.3-4 medium peaches, 2 tbsp granulated sugar, 1/4 tsp ground cinnamon, pinch of ground nutmeg, 1 tbsp cornstarch
- Spread 3/4 of the peach slices in an even layer on top of the oat base.
Making the Bars
- Sprinkle the reserved oat mixture on top of the peaches.
- Add the final peaches on top, arranging them nicely for presentation.
- Bake for 30 to 35 minutes, until the top is golden brown.
- Cool completely in the pan before removing and slicing. Enjoy! 🍑