Pineapple Coconut Water Mocktail
Recipe Overview
Looking for a refreshing and healthy drink to cool down on a warm day? Our Pineapple Coconut Water Mocktail is the perfect choice. This mocktail combines the tropical sweetness of pineapple with the creamy texture of coconut cream and the hydrating benefits of coconut water. The addition of fresh ginger and lime juice adds a zesty kick, making this drink not only delicious but also packed with health benefits.
This mocktail is perfect for any occasion, whether you’re hosting a summer party or simply relaxing at home. It’s quick and easy to make, requiring just a few minutes of prep time. Plus, it’s loaded with nutrients that support your immune system, gut health, and overall well-being.
About Our
Pineapple Coconut Water Mocktail
The Pineapple Coconut Water Mocktail is more than just a tasty beverage; it’s a powerhouse of health benefits. Pineapple juice is rich in vitamin C and bromelain, an enzyme that aids digestion and reduces inflammation. Coconut water is known for its hydrating properties, packed with electrolytes that replenish and energize your body.
Fresh ginger adds an anti-inflammatory boost, aiding digestion and enhancing the drink’s detoxifying effects. The combination of these ingredients makes this mocktail a great choice for supporting your immune system, promoting gut health, and boosting your overall energy levels. The pinch of sea salt not only enhances the flavors but also provides essential minerals that support adrenal function and hormonal balance.
Cycle hacking™ with jihi
The Pineapple Coconut Water Mocktail is particularly beneficial during the follicular, ovulating, and luteal phases of your menstrual cycle. During these phases, your body benefits from nutrient-dense, hydrating, and detoxifying foods and drinks. The electrolytes in coconut water help maintain hydration and balance hormones, while the anti-inflammatory properties of ginger and pineapple juice support overall wellness.
In the follicular phase, the fresh and hydrating ingredients help replenish energy levels and support cell regeneration. During the ovulating phase, the vitamin C and bromelain in pineapple juice enhance fertility and promote optimal hormone production. In the luteal phase, the anti-inflammatory effects of ginger and the hydrating properties of coconut water help reduce PMS symptoms and support a balanced mood. This mocktail is an excellent choice to enjoy throughout your cycle for its refreshing taste and myriad health benefits.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
COCONUT CREAM
Provides a rich, creamy texture and is a great source of healthy fats that support hormonal health.
COCONUT WATER
Hydrating and rich in electrolytes, it helps maintain fluid balance and supports adrenal function.
FRESH GINGER
Offers anti-inflammatory properties and aids digestion, adding a zesty kick to the drink.
LIME JUICE
Freshly squeezed lime juice adds a tangy flavor and is rich in vitamin C, which boosts immunity.
PINEAPPLE JUICE
Sweet and tangy, pineapple juice is packed with vitamin C and bromelain, which support digestion and reduce inflammation.
SEA SALT
A pinch of sea salt enhances the flavors and provides essential minerals that support overall health.
REVERIE (JIHI’S EVENING HERBAL SUPPLEMENT)
An adaptogenic, non-habit-forming supplement that promotes relaxation and supports sleep. This is an optional ingredient and does not have to be added.
How to Make
Pineapple Coconut Water Mocktail
Prepare Ingredients
Peel and slice a 1-inch piece of fresh ginger. Juice one lime. Measure out pineapple juice, coconut cream, and coconut water. Gather garnishes: pineapple frond, pineapple slice, and coconut flakes.
Muddle
Add sliced ginger and lime juice to a cocktail shaker. Muddle well until the ginger breaks down.
Mix
Add pineapple juice, coconut cream, coconut water, and a pinch of sea salt to the shaker. Fill the shaker with ice and shake well until chilled.
Serve
Strain the mixture into a glass filled with ice. Garnish with a pineapple frond, pineapple slice, and coconut flakes.
FAQs
Can I make this mocktail ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the fridge. When ready to serve, give it a good shake and pour over ice. Add garnish just before serving.
Can I use canned pineapple juice?
Fresh pineapple juice is recommended for the best flavor and health benefits. However, if you use canned pineapple juice, make sure it’s 100% juice with no added sugars.
Can I add alcohol to this mocktail?
Yes, you can turn this mocktail into a cocktail by adding a splash of rum or vodka. Adjust the amount to your taste preference.
Is this recipe vegan?
Yes, this mocktail is completely vegan as it uses plant-based ingredients.
Still thirsty?
The Pineapple Coconut Water Mocktail is a refreshing and nutritious drink that’s perfect for any time of day. Its blend of tropical flavors and health-boosting ingredients makes it a delightful way to stay hydrated and nourished.
If you enjoyed this mocktail, you might also like our Paloma Mocktail, a zesty and refreshing drink that brings the vibrant flavors of grapefruit and lime to your glass.
For a more herbal and sophisticated option, try our Rosemary Pear Mocktail, which combines the sweetness of pears with the aromatic notes of rosemary.
Pineapple Coconut Water Mocktail
Ingredients
- 1 inch fresh ginger
- 1 lime
- 1 cup pineapple juice
- 2 oz coconut cream
- 1/2 cup coconut water
- pinch sea salt
Garnish Opportunities
- pineapple frond
- pineapple slice
- coconut flakes
- 0.5-1 mL Jihi's Reverie Evening Tincture optional
Instructions
- Peel and slice fresh ginger & juice the lime. Add both to a cocktail shaker and muddle well until the ginger breaks down.1 inch fresh ginger, 1 lime
- Add pineapple juice, coconut cream, coconut water, and sea salt to the shaker.1 cup pineapple juice, 2 oz coconut cream, 1/2 cup coconut water, pinch sea salt
- Fill the shaker with ice and shake well until chilled. Strain into a glass filled with ice.
- Garnish with a pineapple frond, pineapple slice, and coconut flakes.pineapple frond, pineapple slice, coconut flakes
- Optional: Add in 0.5 ml to 1 ml Reverie if you are making this as a drink to wind down at the end of the evening!0.5-1 mL Jihi's Reverie Evening Tincture
Nutrition
Note: Nutrition facts are only estimates and actual amounts may vary.
Sleep Tight with Reverie
The Reverie Evening Herbal Supplement is a beautiful blend of herbs and broad spectrum CBD, with a dash of melatonin. It’s a clear, sweet, light orange tincture that tastes great alone or added to a favorite drink. Taken an hour or two before bed, Reverie will help you naturally relax, unwind and prepare for a great night of sleep. Taken over time, Reverie works from the inside out to help recalibrate sleep patterns and deep, restful sleep.
Many have found that replacing alcohol with Reverie is a great way to reset evening rituals in a way that’s better for your body (and great for your sleep). Want to track your dosage and the effects on you? Feel free to download the free Bullet Journal for Sleep + Energy.
Ready to try Reverie?