Pink Moon Milk
Ingredients Featured in Our Pink Moon Milk
Recipe Overview
Our Pink Moon Milk is a beautiful and calming Ayurvedic remedy designed to help improve the quality of your sleep. This soothing beverage combines rose petals and warm herbs to ground the body and calm the central nervous system, preparing you to relax and unwind for bed. This almond milk moon milk is rich in adaptogenic herbs and botanical ingredients, making it a healthy ritual that supports balanced hormone levels and boosts the body’s ability to handle stress.
About Our
Pink Moon Milk
This Pink Moon Milk is the perfect bedtime ritual for those looking to enhance their sleep quality and overall well-being. Combining almond milk with adaptogenic herbs like ashwagandha and the soothing properties of rose petals, this sleep milk helps to calm your senses and promote relaxation. The addition of tart cherry juice provides natural melatonin, aiding in better sleep, while the spices like cinnamon and cardamom offer anti-inflammatory benefits and a comforting flavor.
The almond milk base makes this moon milk vegan, gluten-free, dairy-free, and soy-free, ensuring it fits into a variety of dietary preferences. Incorporating Jihi’s Reverie evening tincture further enhances its sleep-promoting properties, making this ayurvedic moon milk for sleep an essential part of your nightly routine. Enjoy this warm and nourishing drink as a tasty way to end your day and support your body’s natural sleep cycle.
Cycle hacking™ with jihi
Pink Moon Milk is an excellent addition to your cycle-hacking routine, providing benefits across all phases of the menstrual cycle. The adaptogenic herb ashwagandha helps balance cortisol levels, reducing stress and supporting hormonal balance. This is particularly beneficial during the luteal phase when stress levels can impact hormone production and sleep quality.
The inclusion of tart cherry juice adds natural melatonin, enhancing sleep quality, which is vital during the menstrual phase for recovery and replenishment. Almond milk provides a source of calcium and magnesium, essential for muscle relaxation and reducing menstrual cramps. Cinnamon and cardamom offer anti-inflammatory properties, helping to alleviate symptoms of PMS and support liver detoxification during the follicular and ovulating phases.
Incorporating Jihi’s Reverie tincture with its blend of herbs further aids in relaxation and sleep promotion, making this infused sleep milk a powerful tool for supporting hormonal health and overall well-being throughout your cycle.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
ALMOND MILK
A creamy, dairy-free base rich in calcium and magnesium, supporting muscle relaxation and overall health.
COCONUT OIL
Provides healthy fats that help with the absorption of fat-soluble vitamins and add a rich texture to the moon milk.
TART CHERRY JUICE
Rich in natural melatonin, aiding in better sleep quality and supporting the body’s natural sleep cycle.
HONEY (OR MAPLE SYRUP)
A natural sweetener that adds a touch of sweet and offers antibacterial properties. Maple syrup is a great vegan alternative.
GROUND ASHWAGANDHA POWDER
An adaptogenic herb that helps balance cortisol levels, reduce stress, and support hormonal balance.
CINNAMON
Offers anti-inflammatory properties and a comforting flavor, aiding in digestion and supporting overall health.
PITAYA POWDER/DRAGON FRUIT POWDER
Adds a beautiful pink color and is rich in antioxidants, supporting overall health and well-being.
CARDAMOM
Provides a warm, aromatic flavor and has digestive benefits, helping to soothe the stomach and reduce inflammation.
JIHI REVERIE
A calming blend of herbs and broad-spectrum CBD with melatonin, promoting relaxation and better sleep.
DRIED ROSE PETALS
Optional for garnish, adding a touch of elegance and a subtle floral note to the moon milk.
How to Make
Pink Moon Milk
PREPARE THE MOON MILK
Heat 2 cups of almond milk in a small saucepan over medium-high heat, until it starts to turn frothy around the edges.
WHISK IN INGREDIENTS
Whisk in the remaining ingredients until everything dissolves.
ADD REVERIE
Stir in Jihi Reverie.
GARNISH AND SERVE
Garnish with dried rose petals, as desired. Serve warm and enjoy.
FAQs
What are the benefits of adding Jihi’s Reverie tincture to the Pink Moon Milk?
Jihi’s Reverie evening tincture enhances the calming and sleep-promoting effects of the moon milk. It contains a blend of herbs and broad-spectrum CBD with melatonin, helping you unwind and prepare for a restful night’s sleep.
Can I use a different type of milk for this recipe?
Yes, you can use any milk of your choice, such as cow’s milk, oat milk, or soy milk. However, almond milk is best for its creamy texture and health benefits.
Is there a substitute for tart cherry juice?
If you don’t have tart cherry juice, you can use another juice with natural melatonin or omit it and rely on the Reverie tincture for sleep support.
Can I make this moon milk ahead of time?
It’s best enjoyed fresh, but you can prepare the moon milk in advance and reheat it gently before adding the Reverie tincture and serving.
What are the benefits of ashwagandha in this recipe?
Ashwagandha is an adaptogenic herb that helps balance cortisol levels, reduce stress, and support hormonal balance, making it a great addition to this sleep-promoting moon milk.
Still thirsty?
If you enjoyed the Pink Moon Milk, you’ll love our Lavender London Fog. This calming drink combines the soothing properties of Earl Grey tea, lavender, honey, and milk. It’s perfect to promote relaxation and a restful night’s sleep, while also boosting immunity and supporting brain health.
Another nighttime favorite is our Golden Moon Milk made with turmeric, ginger, and ashwagandha.
Pink Moon Milk
Ingredients
- 2 cups almond milk
- 1 tsp coconut oil
- 1 Tbsp tart cherry juice
- 2 tsp honey or maple syrup
- 1 tsp ground ashwagandha powder
- 1/2 tsp cinnamon
- 1 tsp pitaya powder/dragon fruit powder
- 1/4 tsp cardamom
- 0.5-1 ml Jihi's Reverie Evening Tincture optional
- dried rose petals optional
Instructions
- Heat 2 cups of almond milk in a small saucepan over medium-high heat, until it starts to turn frothy around the edges2 cups almond milk
- Whisk in remaining ingredients until everything dissolves1 tsp coconut oil, 1 Tbsp tart cherry juice, 2 tsp honey, 1 tsp ground ashwagandha powder, 1/2 tsp cinnamon, 1 tsp pitaya powder/dragon fruit powder, 1/4 tsp cardamom
- Garnish pink moon milk with dried rose petals, as desired. If adding Jihi's Reverie Evening Tincture, add that now.dried rose petals, 0.5-1 ml Jihi's Reverie Evening Tincture
- Serve warm & sleep tight!
Nutrition
Note: Nutrition facts are only estimates and actual amounts may vary.
Sleep Tight with Reverie
The Reverie Evening Herbal Supplement is a beautiful blend of herbs and broad spectrum CBD, with a dash of melatonin. It’s a clear, sweet, light orange tincture that tastes great alone or added to a favorite drink. Taken an hour or two before bed, Reverie will help you naturally relax, unwind and prepare for a great night of sleep. Taken over time, Reverie works from the inside out to help recalibrate sleep patterns and deep, restful sleep.
Many have found that replacing alcohol with Reverie is a great way to reset evening rituals in a way that’s better for your body (and great for your sleep). Want to track your dosage and the effects on you? Feel free to download the free Bullet Journal for Sleep + Energy.
Ready to try Reverie?