Rainbow Superfood Salad Bowls
Ingredients Featured in Our Rainbow Superfood Salad Bowls
Recipe Overview
This recipe is more than just a dish; it’s a colorful celebration of life, health, and the many flavors that make our world so wonderfully diverse. With its array of colorful vegetables and heart-healthy ingredients, this Rainbow Superfood Salad Bowl is a delicious, gluten-free journey through a garden of nutritional riches.
Each ingredient in the Rainbow Superfood Salad Bowl has been carefully chosen to represent the colors of the rainbow, not just for their visual appeal but for the unique nutritional benefits they bring. From the antioxidant-rich red bell pepper to the fiber-packed orange carrots and the protein-filled edamame beans, every bite is a step towards better health. This nutrient-dense salad supports overall wellness with every bite, making it a perfect choice for lunch or dinner all year round.
About Our
Rainbow Superfood Salad Bowls
For a salad that’s both vibrant and nutritious, try our Rainbow Superfood Salad Bowls. This dish celebrates the beauty and diversity of fresh vegetables, providing a medley of flavors and textures that are as delicious as they are healthy. The combination of colorful veggies like red bell pepper, edamame, carrots, and red cabbage offers a variety of nutrients and antioxidants that support overall health.
The addition of chickpeas, seasoned with ground turmeric, not only adds protein but also enhances the anti-inflammatory benefits of the dish. The zesty citrus dressing made with orange and lime juice, honey, and cilantro ties everything together with a fresh tang. Optional crumbled feta adds a creamy texture and extra flavor, making this salad bowl a satisfying meal.
Cycle hacking™ with jihi
Our Rainbow Superfood Salad Bowls is a powerful Cycle Hack™ during all phases of the menstrual cycle. During the follicular phase, the variety of fresh vegetables and their high nutrient content help to replenish energy levels and support overall health. The protein from chickpeas and edamame provides sustained energy, while the fiber helps to maintain stable blood sugar levels.
In the menstrual and luteal phases, the anti-inflammatory properties of turmeric and the detoxifying benefits of the vegetables support hormone balance and help alleviate PMS symptoms. The liver-supporting properties of the fresh vegetables and the citrus dressing are particularly beneficial during the ovulating phase, aiding in the body’s natural detoxification processes.
Jihi Cycles
exactly when you need THEM MOST.
What You'll Need
BELL PEPPER, RED
Diced red bell pepper adds a sweet crunch and is packed with vitamins A and C, which boost immunity and promote healthy skin.
CARROTS, SHREDDED
Shredded carrots provide a touch of sweetness and are rich in beta-carotene, supporting eye health and boosting immunity.
CHICKPEAS
Chickpeas, seasoned with ground turmeric, are a great source of plant-based protein and fiber, supporting digestion and sustained energy.
CILANTRO
Finely chopped cilantro adds a fresh, herbaceous note to the dressing and is known for its detoxifying properties.
EDAMAME
Edamame beans add a protein boost and are rich in vitamins and minerals, supporting overall health and well-being.
EXTRA-VIRGIN OLIVE OIL
This healthy fat is used in the dressing and provides antioxidants and anti-inflammatory benefits.
FETA CHEESE
Optional crumbled feta adds a creamy texture and extra flavor, while providing calcium and protein.
HONEY
A touch of honey in the dressing adds natural sweetness and offers antibacterial properties.
LIME JUICE
Freshly squeezed lime juice adds a zesty tang to the dressing and supports digestion and immune function.
ORANGE JUICE
Fresh orange juice in the dressing adds a sweet, citrusy flavor and is rich in vitamin C and antioxidants.
RED CABBAGE
Finely shredded red cabbage adds a crunchy texture and is packed with fiber and vitamins that support heart health and digestion.
SHORT-GRAIN BROWN RICE
Warmed short-grain brown rice serves as a hearty base for the salad, providing complex carbohydrates and fiber.
TURMERIC, GROUND
Ground turmeric used to season the chickpeas offers potent anti-inflammatory and antioxidant benefits.
How to Make
Rainbow Superfood Salad Bowls
PREPARE INGREDIENTS
Measure out all of the ingredients that do not require additional prep. Dice the red bell pepper, shred the carrots and red cabbage, and chop the cilantro. Drain and rinse the chickpeas. Warm the cooked short-grain brown rice.
MAKE THE DRESSING
Add orange zest, orange juice, lime zest, lime juice, honey, and finely chopped cilantro to a mason jar. Shake well to combine. Taste and season with additional salt and pepper as needed.
PREPARE THE CHICKPEAS
In a small bowl, combine chickpeas and ground turmeric. Season with salt and pepper to taste.
ASSEMBLE THE SALAD BOWLS
Divide the warm brown rice evenly between four bowls. Top with a row of diced red bell pepper, shredded carrots, chickpeas, edamame, and shredded red cabbage. Sprinkle with crumbled feta if using. Garnish with lime wedges and drizzle with the prepared dressing just before serving.
FAQs
Can I use different vegetables?
Absolutely! Feel free to customize your Rainbow Superfood Salad Bowl with your favorite seasonal vegetables.
Is there a substitute for feta cheese?
Yes, you can use goat cheese or a dairy-free cheese alternative if you prefer.
How can I make this salad vegan?
Simply omit the feta cheese or use a plant-based cheese substitute.
Can I prepare the dressing in advance?
Yes, you can make the dressing ahead of time and store it in the refrigerator for up to a week. Shake well before using.
How do I store leftovers?
Store the salad and dressing separately in airtight containers in the fridge. The salad will stay fresh for up to 2 days.
Still hungry?
Looking for more ways to elevate your healthy meal game? Try our delicious and nutritious Microgreens Avocado Toast Recipe. This dish features creamy avocado, crunchy chia seeds, and vibrant microgreens on toasted bread, topped with a perfectly cooked egg. Whether you’re in the follicular, luteal, or ovulating phase, this breakfast will invigorate your mornings and keep you energized throughout the day.
For another hearty meal, make our Rustic Avocado and Corn Salad with Caprese Chicken. It is a flavorful, nutrient dense mel that will satisfy you all afternoon long.
Rainbow Superfood Salad Bowls
Ingredients
Dressing
- 1 tsp finely grated orange zest
- 1/3 cup orange juice
- 1 tsp finely grated lime zest
- 1/4 cup freshly squeezed lime juice
- 1 tbsp honey
- 1 tbsp cilantro finely chopped
- Pinch of kosher salt
- 1/4 tsp cracked black pepper
- 1/2 cup extra-virgin olive oil
Salad
- 2 cups short-grain brown rice
- 1 14 oz can chickpeas, drained
- 1/2 tsp ground turmeric
- 1 red bell pepper
- 1 cup edamame beans
- 1 cup shredded carrots
- 1 cup red cabbage
- 1/2 cup feta cheese crumbled (optional)
- Lime wedges
Instructions
- Start by washing and preparing all the produce and ingredients. Dice the red bell pepper, shred the carrots, finely shred the red cabbage, and prepare the edamame beans as needed.1 red bell pepper, 1 cup shredded carrots, 1 cup red cabbage, 1 cup edamame beans
- Prepare the rice according to package instructions. Typically, this involves rinsing 1 cup of short-grain brown rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed. Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.2 cups short-grain brown rice
- While the rice is cooking, add finely grated orange zest, orange juice, finely grated lime zest, freshly squeezed lime juice, honey, finely chopped cilantro, a pinch of kosher salt, and cracked black pepper to a mason jar. Shake well to combine. Taste and season with additional salt and pepper as needed.1 tsp finely grated orange zest, 1/3 cup orange juice, 1 tsp finely grated lime zest, 1/4 cup freshly squeezed lime juice, 1 tbsp honey, 1 tbsp cilantro, Pinch of kosher salt, 1/4 tsp cracked black pepper
- In a small bowl, combine the drained chickpeas with ground turmeric, stirring until the chickpeas are evenly coated.1 14 oz can chickpeas, drained, 1/2 tsp ground turmeric
- Season all the prepped vegetables with salt and pepper to taste.1 red bell pepper, 1 cup edamame beans, 1 cup shredded carrots, 1 cup red cabbage
- Once the rice is ready and still warm, divide it evenly between four bowls. Arrange the prepped vegetables in rows on top of the rice, placing the diced red bell pepper, shredded carrots, chickpeas, edamame, and shredded red cabbage in separate sections.2 cups short-grain brown rice
- If desired, crumble feta cheese over the top of each bowl.1/2 cup feta cheese
- Serve the bowls with lime wedges on the side for an extra burst of flavor, and enjoy! 🍋🟩Lime wedges