Blood Orange Oatmeal
Our Blood Orange Raspberry Oatmeal is a wholesome, easy-to-digest breakfast made with zesty blood oranges, sweet raspberries, and creamy almond butter. This nutrient-rich breakfast supports hormonal health and weight loss, making it an ideal start to your day.
Ingredients
Oatmeal
- 1 cup rolled oats
- 2 cup milk or dairy-free milk
- 3/4 tsp vanilla extract
- 2 tbsp almond butter or any nut butter
- 1 pinch salt
- 1 1/2 tsp maple syrup or honey
- 2 blood orange
Toppings
- 1 blood orange slices
- 1/4 cup sliced almonds
- 1/4 cup raspberries
- maple syrup or honey, to taste
Instructions
- Combine rolled oats and milk in a saucepan. Let soak for 10 minutes.1 cup rolled oats, 2 cup milk
- Bring oats mixture to a boil over medium-high heat. Once boiling, reduce heat to medium-low heat and simmer, stirring occasionally. Cook until the oatmeal is creamy, about 5 to 10 minutes. If desired, you can add more milk to get the texture you would like.
- Stir in vanilla, almond butter, salt, maple syrup and blood orange juice until combined.3/4 tsp vanilla extract, 2 tbsp almond butter, 1 pinch salt, 1 1/2 tsp maple syrup, 2 blood orange
- Top with desired toppings and serve hot 🍊1 blood orange, 1/4 cup sliced almonds, 1/4 cup raspberries, maple syrup
Nutrition
Calories: 500kcalCarbohydrates: 52gProtein: 20gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 29mgSodium: 97mgPotassium: 789mgFiber: 9gSugar: 19gVitamin A: 444IUVitamin C: 14mgCalcium: 425mgIron: 3mg