Cucumber Mint Matcha Smoothie
Energize naturally with our refreshing cucumber mint matcha smoothie. This vibrant blend combines the cooling effects of cucumber and mint with the antioxidant-rich properties of matcha green tea. It's a delicious way to support your body's natural detoxification processes while providing a refreshing and invigorating boost.
Equipment
- blender
Ingredients
- 1/2 cup coconut water
- 1/2 tsp lemon juice freshly squeezed
- 1 tsp matcha powder
- 4 mint leaves large, or 6 medium
- 2 tsp chia seeds
- 1 tsp honey or agave/maple syrup
- 1 tsp ginger paste or 1-inch piece fresh ginger, peeled and roughly chopped
- 1 cup spinach leaves
- 1 cucumber
- 1 avocado
- 1 banana
- 1 cup ice
Instructions
- Cut cucumber into large chunks or rounds.1 cucumber
- Peel and pit avocado. Peel banana and cut in half.1 avocado, 1 banana
- Add all of the ingredients for the smoothie to the blender in the order listed in the ingredients list.1/2 cup coconut water, 1/2 tsp lemon juice, 1 tsp matcha powder, 4 mint leaves, 2 tsp chia seeds, 1 tsp honey, 1 tsp ginger paste, 1 cup spinach leaves, 1 cup ice
- Blend to combine, until smooth and creamy.
- Divide between glasses and enjoy.
Nutrition
Calories: 286kcalCarbohydrates: 33gProtein: 6gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.01gSodium: 94mgPotassium: 1167mgFiber: 12gSugar: 14gVitamin A: 1886IUVitamin C: 27mgCalcium: 99mgIron: 2mg