Farmer's Garden Toast
Elevate your breakfast with our Summer Garden Vegetable Toast, a vibrant and fresh combination of cherry tomatoes, herbs, and edible flowers on multigrain toast. Perfect for a quick and healthy meal, this toast is bursting with the flavors of summer.
Ingredients
- olive oil extra virgin
- sea salt
- 1 tsp red pepper flakes
- black pepper freshly ground
- 1/2 cup cherry tomatoes
- 1/4 cup sweet basil
- 2 tbsp mint leaves
- 1 tbsp thyme leaves use lemon thyme if available
- edible flower petals
- 1/3 cup microgreens
- 4 slice bread whole grain/gluten-free
Instructions
- Wash cherry tomatoes, microgreens, herbs and edible flowers. Quarter cherry tomatoes and roughly chop herbs.1/2 cup cherry tomatoes, 1/4 cup sweet basil, 2 tbsp mint leaves, 1 tbsp thyme leaves, 1/3 cup microgreens, edible flower petals
- Toast your bread.4 slice bread
- Add cherry tomatoes to a small bowl and drizzle with a light coat of olive oil. Season with salt and pepper.olive oil, sea salt, black pepper, 1/2 cup cherry tomatoes
- Stir in basil, mint, and thyme. Set aside and let marinate for about 10 minutes.1/4 cup sweet basil, 2 tbsp mint leaves, 1 tbsp thyme leaves
- Spread the tomato mixture on the slices of toast, dividing it evenly between them.
- Top with microgreens, red pepper flakes, and edible flower petals to create a gorgeous summery garden toast. Serve.1/3 cup microgreens, 1 tsp red pepper flakes, edible flower petals
Nutrition
Calories: 80kcalCarbohydrates: 14gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 137mgPotassium: 152mgFiber: 3gSugar: 2gVitamin A: 513IUVitamin C: 8mgCalcium: 66mgIron: 1mg