Golden Moon Milk
Golden Moon Milk is a warm and comforting drink that combines the powerful anti-inflammatory properties of turmeric and ginger with the calming effects of ashwagandha. This golden milk recipe is perfect for winding down in the evening and supports overall health and well-being.
Ingredients
- 1 cup almond milk or unsweetened, unflavored milk of your choice
- 1/2 tsp cinnamon ground
- 1/2 tsp turmeric ground
- 1/4 tsp ashwagandha powder
- 1/4 tsp cardamom ground
- 1/8 tsp nutmeg ground
- 1/8 tsp ginger ground
- 1 tsp coconut oil
- 1/2 tsp honey
- 1 ml Jihi's Reverie Evening Tincture optional
Instructions
- Add milk to a small saucepan over medium-low heat.1 cup almond milk
- Whisk in cinnamon, turmeric, ashwagandha, cardamom, nutmeg, and ginger until combined. Whisk vigorously to dissolve any clumps.1/2 tsp cinnamon, 1/2 tsp turmeric, 1/4 tsp ashwagandha powder, 1/4 tsp cardamom, 1/8 tsp nutmeg, 1/8 tsp ginger
- Stir in coconut oil and reduce heat to low.1 tsp coconut oil
- Cook for about 5 to 10 minutes, until warmed through. Note that the longer you cook the mixture, the stronger the flavor will get.
- Remove from heat and stir in honey and Reverie (if using).1/2 tsp honey, 1 ml Jihi's Reverie Evening Tincture
- Pour into a mug, enjoy, and sleep tight!
Nutrition
Calories: 89kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 326mgPotassium: 41mgFiber: 2gSugar: 3gVitamin A: 3IUVitamin C: 0.4mgCalcium: 315mgIron: 1mg