Grounding Banana Beet Smoothie
A Grounding Banana Beet Smoothie features a harmonious blend of earthy beets, sweet bananas, and tart blueberries. This nutrient-packed recipe not only energizes your body but also supports your health throughout your menstrual cycle. Enjoy the natural sweetness and vibrant flavors that offer a powerful boost of antioxidants, fiber, and essential vitamins.
Ingredients
- 2/3 cup almond milk unsweetened
- 1 tbsp hemp seeds
- 1 tbsp maple syrup or agave/honey
- 2 tbsp almond butter
- 1 tbsp flaxseed
- 1 beet large
- 1 banana
- 1 cup blueberries
- 1 cup kale
- 1 cup ice
Instructions
- Peel and chop the large beet.1 beet
- Add all ingredients to the blender in the order listed and blend until smooth.2/3 cup almond milk, 1 tbsp hemp seeds, 1 tbsp maple syrup, 2 tbsp almond butter, 1 tbsp flaxseed, 1 banana, 1 cup blueberries, 1 cup kale, 1 cup ice
- If you like a thicker smoothie, you can add another handful of ice and blend again.
- Serve immediately, and enjoy!
Nutrition
Calories: 364kcalCarbohydrates: 50gProtein: 11gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gSodium: 231mgPotassium: 930mgFiber: 11gSugar: 31gVitamin A: 1211IUVitamin C: 29mgCalcium: 249mgIron: 4mg