Pomegranate Chia Seed Pudding Parfait
Discover our Pomegranate Chia Seed Pudding Parfait, a delicious and nutritious breakfast or dessert that combines the nutritional powerhouse of chia seeds with the vibrant taste of pomegranates. This easy, vegan, and gluten-free recipe will leave you feeling energized and satisfied.
Ingredients
- 1/2 cup chia seeds
- 1 cup pomegranate juice
- 2 cup raspberries fresh or frozen
- 2 tsp honey or maple syrup
- 1/2 cup yogurt or 0% fat greek yogurt
- 2/3 cup pomegranate jewels
Garnish
- pomegranate jewels
- raspberries
- mint sprig
Instructions
- In a medium-sized bowl, mix together the chia seeds and pomegranate juice to create the pudding base. Stir thoroughly to combine, ensuring the seeds are well-distributed.1/2 cup chia seeds, 1 cup pomegranate juice
- Place the bowl in the refrigerator and allow it to sit for at least 1-2 hours. If you can, let it sit overnight. This will thicken the mixture into a pudding-like consistency.
- While the chia pudding is setting, prepare the raspberry puree by combining raspberries with honey or maple syrup in a blender. Blend the mixture until smooth, then set it aside.2 tsp honey, 2 cup raspberries
- Once the chia pudding has set, it's time to assemble your fruity masterpiece. Start by layering chia pudding, yogurt, raspberry puree, and pomegranate jewels in jars or glasses, creating contrasting layers.2/3 cup pomegranate jewels, 1/2 cup yogurt
- Top off your creation with a sprinkle of pomegranate jewels, a few fresh raspberries, and a sprig of mint for an extra touch of elegance!
Nutrition
Calories: 220kcalCarbohydrates: 34gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 4mgSodium: 25mgPotassium: 424mgFiber: 12gSugar: 19gVitamin A: 62IUVitamin C: 19mgCalcium: 196mgIron: 2mg